Studying is a must for us to have all the knowledge we need. For some people, they find pleasure in learning. So when their days are filled with learning they feel normal and not burdened.
But it’s different for some who think learning is boring or even don’t like it. So it’s not surprising that when studying they find it difficult to focus and instead do other things like playing with their phones or even lying on the bed doing other things.
When you experience these two things,maybe you haven’t found the right and comfortable steps in learning so it’s hard to focus while doing it.
Here are 5 tips you can try to improve your focus in studying.
1. Don’t Study When You Are Hungry
Try while studying so your stomach is completely filled. When the stomach is empty, the brain does not work optimally. This is because there is no intake of nutrients that enter the body. Instead of focusing, you feel weak and choose to just lie down because of the laziness that comes. So make sure your calorie needs are filled while studying, OK?
2. Provide Drinking Water While Studying
One effective way to stay focused is to make sure to keep your body hydrated. Adequate water supply in the body can facilitate brain performance and make it work optimally. In addition, the sensation when water passes through the esophagus to the stomach will give you its own freshness. So don’t forget to prepare drinking water on your study table.
3. Keep Your Beloved Phone
One of the things that often disturbs our focus is the presence of outside distractions. Phones are the biggest distraction that is difficult to avoid because these flat objects are closely related to our lives. Therefore it is very important to get rid of the phone when we are studying to focus on the material being studied. For the first step, try turning off the cellphone for an hour after that, checking it again for a few minutes to anticipate if something important has happened. Remember, only a few minutes. After that, you immediately turn off the cellphone again before playing it too late.
4. Create a Comfortable Learning Environment For You
Everyone has their own ideal learning environment criteria. There are those who like to study in the middle of a crowd, there are also those who prefer a quiet place. You can solve it with a learning environment that you prefer. For those of you who like crowds, instead of studying in a public place which later has the potential to divert the focus of studying because you are talking with friends, you can trick it by playing a playlist of songs so that the room is not quiet. For those of you who like a quiet atmosphere, give understanding to your family not to be crowded or disturb you because it will focus on studying.
5. Choose the Right Study Time
The peak performance of people’s brains is indeed different. It’s the same with the learning environment, for this you need to adjust to the time that you feel is best for your brain to learn. There are types who like to study early in the morning before dawn, there are also those who prefer to study at night. Make sure it’s your best time to focus on studying. Also don’t sacrifice sleep by staying up all night because after all the body needs time to be sufficiently rested.
Tips above to start a new step in learning activities. Who knows that at first you were lazy, you became more diligent in studying because you have found the right environment and time. Happy to learn!
Read Also: Does Weight Gain in Pregnant Women Affect the Gender of the Baby?
